Lets go Tabata style with Gina as she takes you through 2 Tabata style HIIT workouts!

Tabata training is simple. You work hard for 20 seconds, followed by a 10 second rest period. Repeat this 8 times! Easy!... Or is it?

Complete both workouts in a circuit-based style. Do not stick to one exercise for 8 rounds before moving to the next... well, you can if you want to!

Warm Up:
- Spend a few minutes familiarising yourself with each exercise. Then build the intensity into the first few rounds. Believe us, you will warm up pretty quick!

Workout 1: Upper Body and Core Focus
20 Seconds Work / 10 Seconds Rest x 8 Rounds
- Tricep Dips off bench
- Side Plank Raises (Alternate Side Each Round)
- Sit Ups
- Mountain Climbers

Workout 2: Lower Body Focus
20 Seconds Work / 10 Seconds Rest x 8 Rounds
- Lateral Lunge
- Single Leg Hip Thrust (Alternate Leg Each Round)
- Jump Squat
- Bulgarian Squat with Foot on Sofa (Alternate Leg Each Round)