You are cordially invited to take part in our 30 days of hanging challenge!

Why? Hanging is fundamental to help you build strong and healthy shoulder shoulders for life, sport and fitness. Additionally, hanging is essential shoulders / upper body maintenance. This is especially relevant now when we stressed and sitting more than ever.

Let’s start! It's simple:

1. Choose your level
- level 1 - 5min a day
- level 2 - 6min a day
- level 3 - 7min a day
- level 4 - 8min a day
- level 5 - 9min a day
- Level Ninja - 10min a day

2. Find something to hang from:
- Pull-up bar
- Door frame
- Tree branch
- Be creative!

3. Choose a progression suitable for you:
- feet on the floor
- feet off the floor
- one arm
- mixed grip
- try a few things out and see what work for you the best.

4. Choose your goal: -
1min full hang (feet off the floor)
- reach level 10 by the end of the challenge
- survive 2 weeks or 20 days
- or something else, choose what works for you and your body.

5. Start hanging!

Let us know if you have any questions Stay strong and keep moving!