Dave is here to show us 5 exercises to help improve Lumbar mobility. Your Lumbar is the concave section of your lower spine and is where you will most likely suffer from back pain. Due to the increased amount of sitting a lot of us are doing right now, people who are prone to back problems may be finding this is worse than normal. By releasing and mobilising your back this can help alleviate any discomfort or tension that you are experiencing.
What's really great about this routine is you can do the whole sequence lying down- bliss! If you are feeling any tightness or pain in your back, give this a go and feedback to us if it helped!

The Exercises-

- Lying knee rotations x 45 sec
- Lying S/L knee hug x 45 sec (each leg)
- Child's pose x 45 sec
- Cobra x 45 sec
- Lying crucifix stretch x 45 sec (each leg)