Stuck for ideas when it comes to breakfast? Luckily Ben has you covered with this awesome Overnight Oats with Mixed Berries option!

This has all the essential nutrition you need to start your day right, or enjoy during the middle of the day to help give you that controlled energy boost to take you through till dinner.

Give it a taste, and I bet this will become a mainstay in your nutrition regime!

Ben’s Overnight Oats with Mixed Berries

Nutrition Information:
Calories: 490
Carbohydrate: 66.1gms
Fat: 11.9gms
Protein: 35gms

Ingredients:

75gms Whole Rolled Porridge Oats
250ml Unsweetened Almond Milk
31gms Coconut Cream
100gms Mixed Berry Medley (Or any berries!)
2gms Organic Desiccated Coconut
1scp Whey Protein Powder

Method:

1) Pour 75gms of oats into shaker 1.
2) Pour 200ml of almond milk into shaker 2.
3) Add 1 scoop of protein to the almond milk and shake it up until all mixed in.
4) Pour the almond milk into shaker 1 and mix through.
5) Place shaker 1 in the fridge and leave for 30 minutes to soak in.
6) Remove shaker 1 from the fridge, place the mixed berries in a bowl and microwave for 30 seconds.
7) Mix the mixed berries into shaker 1 and add desiccated coconut to finish!

Enjoy!