So what has Ben got lined up for you today? Step into his office and find out… which is actually just a mat outside his house due to this damn lockdown!

Today, Ben uses a set of dumbbells and pushes you through a tough workout that you should aim to complete as fast as you can. This one will get the core pumping for sure, so focus in on your form and work those abs!

Complete 5 Rounds As Fast As Possible:

The Exercises:

- Dumbbell Deadlift x 25
- Sit Ups x 20
- Dumbbell Floor Press x 15
- V-Ups (Reverse Crunch) x 10

Get to work!