Tyler is up to take you through a barbell complex that hits all of the major muscle groups! Decent. If you have a barbell at home, give this a go and you will feel just how tough this barbell complex becomes as you push through each set.

Perform 5-10 Sets with 90 Seconds recovery between sets. Recovery here is key if you want to be able to perform each round unbroken (not putting the barbell down).

The Exercises:
Bent Over Row x 10
Overhead Press x 10
Back Squat x 10
Push Up (Barbell) x 10

Tip: Most people will be able to back squat more than they can overhead press. Make sure you load the bar up based off of your overhead press strength, not your squat, as this will allow you to complete each set and not fail too early!