Get excited for this one ladies and gents, because this session hits you hard first up with some strength and power work, followed by a firecracker of a conditioning AMRAP! Make sure you’re ready to put the work in and get this one done!

Focus on form and control during the strength and power elements of the session. Keeping the kettlebell under control and focusing on maximising the contraction of the working muscles will bring a whole new intensity to the exercise, and make it just a bit tougher for those with a kettlebell that isn’t heavy enough for them.

During the AMRAP at the end, pace yourself for the first round, then put your foot to the floor and lift the pace for the remaining time! Although it is only 6 minutes long, the trick is to not blow yourself out too early as this will affect the overall rounds you manage to get done!

Warm-Up:
2 rounds of:
- 20 Single Leg Deadlifts
- 15 Squats
- 10 Press Ups
- 5 Down Ups (Chest Off The Floor)

Main Session:
Work for 40 Seconds - Rest for 20 Seconds x 4 Rounds on Each Exercise
- Paused Goblet Squats
- Single Arm Kettlebell Swings
- Push Press
- Overhead Reverse Lunges
- Bent Over Row
- Russian Twists

As Many Rounds As Possible in 6 Minutes
- Kettlebell Burpees x 10
- Kettlbell Swings x 10
- Kettlebell Clean and Jerk x 10

Go get it!