It's time for another HIIT workout at Dave's place! Only one dumbbell or kettlebell is required and Dave recommends you choose a slightly heavier one than you usually would. So rather than a regular HIIT workout, there's more of a strength element in there.

The workout- 30 sec on/ 15 sec off of...

- Burpee over dumbbell
- Renegade row to twist (left arm)
- Dumbbell pike
- Renegade row to twist (right arm)
- Russian twist
Complete for 5 rounds

Let's get to it!