It's another Tuesday and another outdoor workout from the dream team! This workout is a kettlebell EMOM (Every Minute on the Minute). There's 4 exercises to rotate through for 16 minutes which means you will visit each exercise 4 times. Little tip- the quicker you get your reps done, the more rest you will have for the remainder of your minute! Focus for this workout is on form and speed.

The exercises are as follows-
Min 1- Burpee high pull x 8
Min 2- American KB swing x 10
Min 3- Goblet squats x 12
Min 4- Pike x 14
Repeat for the full 16 Minutes

Grab a buddy, get out in the sunshine and get it done!