Here we have another outstanding testimonial for our fantastic team member - Karly. Lisa and her have been working together some time now and it’s amazing to read about what a positive impact Karly has had on Lisa’s Life. Read on for Lisa’s full testimonial…

“I’ve been coached by Karly for two years now, obviously with breaks over lockdown.

Karly is my biggest inspiration, she’s taught me so much over these two years, and also displayed so much patience with me - during lockdown one Karly kept us all going with zoom classes so we could maintain our sanity and social aspect of exercise.

I followed Karly to U7 as I couldn’t imagine being coached by anyone else, and from August through to November we really nailed into nutrition and getting more food for your day by eating properly (and here was me eating a tub of skinny ice cream because it was in calorie allowance - oh and with squirty cream, because that’s just air…. Right???) Lockdown two found a new love for meal prep and making meals that came in with low calories and switching out my carbs for potatoes and rice, before I knew it I was eating more than ever and really noticed a change in my body shape. 

We’ve worked my legs to death due to a shoulder injury however I am now confident to walk into any gym and lift proper weights with execution and know I’m not going to injure myself .

And now finally we are on upper training after what seems like forever and each week Karly motivates me to push myself harder and I want to do her proud as well as myself .

Karly is more than just a PT, she’s a life coach (and more than puts up with my Lisa’isms), a nutrition coach, an agony aunt and more than anything someone I’m proud to call my friend

Thank you for everything you do for me!”