Here we have another episode of Mobility with Mike! We hope you are finding these super useful and that you are generally moving and feeling better as a result!
In today's instalment, Mike is going to help us improve our ankle, hip and shoulder mobility. These body parts are all key players in most movement patterns performed in the gym. Poor mobility in one or all of these areas can have a knock on affect that can decrease performance and increase the risk of injury. Aim to mobilise before each training session, you will really feel the difference and a lot of movements will feel a lot easier.

Do 3 sets of the following exercises-

- Toe stretch x 60 sec
- Fire hydrants x 60 sec (each side)
- Table top lift x 60 sec

Give it a go and enjoy your body's new found freedom!