Here's your weekly dose of Mobility with Mike. Today's exercises are ideal as a warm up for a run or just as a stand alone session. Focus is on the health of your hips and ankles. All you need is a bit of space, a wall and some balance!

These are the two exercises, alternate between them-

- 3 x Hip circles 1 min (each side)
-3 x Lunge Reach 1 min (each side) Give them a whirl before your next run and feel the difference!