The latest instalment of Gina’s running journal. Today, it seems a “lockdown low” has got the better of the duo which has appeared to cause fatigue and memory loss! Will Jacob eventually remember what on earth he was doing less than 24 hours ago? Does Gina ever stop touching her face? Edge of your seat stuff....

It's important to remember that when programming for running, to plan your other training and activities carefully around your running sessions. As Gina and her boy found out today having had a sprint session the day before. This left their legs tired and heavy, resulting in a slow uncomfortable jog today.

For more information on this area of training, jump over to Tammy’s running videos, all based on programming and training specifically for running performance. Alternatively, ask a member of the team. Happy running!