Todays session is no 2 in our strength programme for runners

Exercise one is a glute bridge, power into the upright position, pause and then control to the count of 3 on the way down. 3 sets of 10 repetitions

Exercise two is a lateral squat, put a chair behind you to give yourself a target. From a wide stance move from side to side touching your bottom onto the chair behind you. Control your movement throughout, complete 3 sets of 10 repetitions.

Exercise three is a plank. We have provided three variations of this so choose which one fits your ability. Hold this for 30 seconds and repeat 3 times giving yourself a 30 second rest between them.

We hope you enjoy them, please feel free to comment below or get in touch

Tammy and Matt