Mike is sharing with us his own neck and shoulder mobility routine that he does at home. This routine is ideal to help relive tension caused by spending a lot of time on a computer or sitting at a desk. They are also effective for simply improving the strength in your upper body and are suitable for all.
There's 3 exercises; you should perform them for 1 minute each. This short routine is perfect for taking a little break from your work desk. They will take no time at all but will leave you feeling refreshed and loose in those typically tight areas.
So give yourself a little break, try this routine and see how much better you feel!

The exercises-

- Dead hang x 1 min
- Wide arm fly x 1 min
- Head rotations x 1 min