Mike is back for a second slice of fundamentals goodness! This time focusing on shoulder, mid section and hamstring strength. These areas of you body are integral to improving strength and avoiding injuries. Do these exercises as an accessory to your strength training programme or anytime you have some time spare and fancy moving about.

Listen to the tips Mike gives you at the end of the video to make sure you are getting the most from these movements.

Here's the exercises:

Three sets of...
- Reverse table-top plank x 60 seconds
- Zombie sit up x 30-60 seconds
- Single-leg deadlift x 8 (each leg)

As always, we'd love to hear your feedback and how you got on by posting in the comments below. Keep it real!