With potentially their most brutal workout yet, Gina and Dave bring us "The 20 tonnes of 2020". Testing your muscular endurance to the max you must clock up a combined lift total of 20,000kg!

The way it works-
- Using a kettlebell or dumbbell of your choice, in pairs you must lift a total of 20 Tonnes as fast as you can.
- The exercises must only be the ones shown in the video but you can split them up into as many reps or sets at a time as you like.
- We recommend picking a middle weight for your KB or DB, we chose a 12kg and 16kg KB.
- Obviously if you go heavier, you will clock the weights up quicker, but then you will also fatigue faster. So be wise when making your choice!
- One of you must be working at all times
- Set a stopwatch and go!

The exercises are-
- Alternate Clean
- Single Leg Romanian Deadlift
- Push Press
- Russian Twists

Post your times in the comments below!