Test your muscular endurance out this week as Scudder takes you through a simple workout to top off your session! The exercises may seem simple enough, but maintaining good form throughout may prove more tricky as you move through the final rounds!

Complete As Fast As Possible:
(1) Supine Ring Rows - 10-8-6-4-2
(1.a) Kettlebell Clean and Press - 10-8-6-4-2

Pick a kettlebell that tests you, but are still able to maintain form.

Remember, you must complete both the first exercise and the second exercise before moving onto the next round!

Go get it!