Hey everyone! Here we have another outdoor workout that you can do on your own, with a partner or even in a group. This is a really simple, endurance based workout that will make you feel like you've climbed the highest of mountains at the end! The key is to pace yourself, don't run too fast in the first few sets and then gradually build the speed as you progress.

The workout is simply this-
10 x 100m run into 10 squat jumps (no rest)

The ultimate finisher for all you endurance junkies out there!
Give it a whirl and let us know how you got on!