Gina shot off for a run today with her boy, Jacob, and managed to cover 4kms. Decent effort!

Gina is focusing on improving her running over the coming weeks as she has recognised this is a weakness in her training.

Jacob took lead the way today and this meant that Gina had no control over the route or pace, and so she was pushed up some stairs and had to run faster than usual! Jacob put her through her paces!

Finishing thought - If you are able to do this, train with a buddy*. It will help to push you harder than you think you are able!

*Be sure to follow current government guidelines on self-isolating, and only being in contact with those that live with you, etc.