Mat Williams

  • Sport Specific Development
  • Functional Strength Training
  • Weight Management

Education is at the heart of Mat’s personal training, with a strong belief in sustainable, achievable, healthy living, and the need to enjoy what you do.

He is an advocate of effective and varied training methods to build strength, and believes that this will positively impact other peoples lives. Mat is known for his approachable and personable nature, and has built a motivated group of clients who have all shown great improvements in their training.

Mat has high expectations of himself and those that train with him, but always ensures an enjoyable training experience.

  • REP’s Personal Trainer (Level 3)
  • Strength and Conditioning (Level 1)
  • PGCE Physical Education
  • Elevating Athletics Leader

Contact Details:


(t) 07951 995259

Mat Williams - Personal Trainer - U7 Gym