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U7 GYM
GYM
Memberships
Personal Training
The Reformation
F.A.Q
Bodybuilding 101 Seminar
Classes
THERAPY
Your Therapy Team
PERFORMANCE
Strength and Conditioning
YOUTH
About
Explorers (Ages 9-11)
Pioneers (Ages 11-13)
Conquerors (Ages 13-15)
Youth Class Booking
Learn. Move. Grow.
Journal
Contact
JOIN
Folder: GYM
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Memberships
Personal Training
The Reformation
F.A.Q
Bodybuilding 101 Seminar
Classes
Folder: THERAPY
Back
Your Therapy Team
Folder: PERFORMANCE
Back
Strength and Conditioning
Folder: YOUTH
Back
About
Explorers (Ages 9-11)
Pioneers (Ages 11-13)
Conquerors (Ages 13-15)
Youth Class Booking
Learn. Move. Grow.
Journal
Contact
JOIN
Are you interested in bodybuilding and wanting to learn more about what it takes to get 'stage ready'?⁠ ⁠ Join our man @guycharding for a 90-minute seminar covering all aspects of bodybuilding life, aiming to equip you with the knowledge and tools re
Forced Reps⁠ ⁠ What are forced reps? ⁠ ⁠ This is when you take a movement to the point of failure and you are assisted on completing the next rep (reps) with a training partner. ⁠ ⁠ This takes you beyond the point of failure which can be a great way

Monday - Friday: 08:00am - 20:00pm
Saturday - Sunday: 08:00am - 12:00pm

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U7 GYM,
7 Kennford Road,
Marsh Barton Industrial Estate,
Exeter, Devon,
EX2 8LY

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Email: info@u7gym.co.uk
Phone: 01392 848450

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