Designing a bespoke range of fitness classes can get complicated. So we kept things simple and based our classes on the three important foundations that U7 is built upon.

Community - Atmosphere - Support

Whether you’re a H.I.I.T Freak, a Barbell Bunny or a Kettlebell King; every class you attend guarantees an experience that will leave you with that true ‘mission accomplished’ feeling.

From the second you arrive to the moment you leave, you become a part of a small unique group that comes together and is bonded through the workout that lays ahead. As your coach drives you, pushes you and motivates you to the finish; so too does the group around you.

You may arrive alone, but you all leave together.