Fitness Classes Done Right.

Unique design. Socially engaging. Challenging for all.

Designing a bespoke range of fitness classes can get complicated. So we kept things simple and based our classes on the three important foundations that U7 is built upon.

Community - Atmosphere - Support

Whether you’re a H.I.I.T Freak, a Barbell Bunny or a Kettlebell King; every class you attend guarantees an experience that will leave you with that true ‘mission accomplished’ feeling.

From the second you arrive to the moment you leave, you become a part of a small unique group that comes together and is bonded through the workout that lays ahead. As your coach drives you, pushes you and motivates you to the finish; so too does the group around you.

You may arrive alone, but you all leave together.

KHAOS

WHERE ANYTHING GOES.

From kettlebells to dumbbells, ropes to rowers, and sleds to sandbags; this class utilises a heap of equipment and is designed to wreak havoc!

FIRE

H.I.I.T THAT BURNS

Welcome to Fire. A H.I.I.T class that torches your body, engulfs your lungs, and gets your endorphins burning. Can you handle the heat?

OXYGEN

MOVE. FLOW. EXPLORE.

Lengthen, strengthen and breathe. Incorporating elements of Yoga, Pilates, and a range of other mobility tools; the aim here is simple - to leave you refreshed and feeling as light as air.

THE RIG

EQUIPPED FOR ANYTHING

So you think you’re tough? This all-out, anything goes class utilises our upstairs playground, and uses a range of functional movements to bring you a workout that puts your engine through its paces.