TREATMENT. EDUCATION. SUPPORT.

Our sports therapy services are tailored to support athletes and physically active individuals through a blend of prevention, treatment, and performance improvement strategies. Services encompass detailed injury evaluations, hands-on therapy, customised exercise programs, and guidance on injury avoidance. Additionally, we assist with safe return-to-sport assessments, ensuring you're ready to get back to your activities with confidence. Aimed at those recovering from injuries or seeking to boost their athletic capabilities, our services are designed to encourage optimal health and performance.

Our sports massage services are for athletes and active individuals, focusing on enhancing recovery, relieving muscle tension, and improving flexibility. Utilising a variety of techniques, including deep tissue massage, trigger point therapy, and myofascial release, our skilled therapists work to alleviate soreness, reduce injury risk, and promote faster recovery times. These targeted treatments not only aid in the rehabilitation of existing injuries but also play a crucial role in preventive care, helping to maintain optimal physical condition and improve overall performance.

Our sports taping services, incorporating the techniques of kinesiology taping, offer targeted support and pain relief for athletes and active individuals. By applying tape to specific areas, we aim to stabilise joints, support muscles, and enhance circulation, which can significantly aid in the healing process and reduce the risk of injury. Kinesiology taping, in particular, is designed to mimic the skin's elasticity, allowing for full range of motion while providing therapeutic benefits, including improved lymphatic drainage and reduced inflammation. Whether used as part of a broader rehabilitation program or as a standalone preventive measure, our sports taping services are tailored to help you maintain peak performance and accelerate recovery.

Our rehabilitation services are designed to cater for individuals suffering from a range of conditions; including musculoskeletal conditions, and those undergoing pre and post-surgical recovery. We employ a holistic approach, combining physical therapy, targeted exercises, and personalised treatment plans to address the root causes of pain and discomfort. Our goal is to restore function, improve mobility, and enhance quality of life for our clients. For those preparing for surgery, our pre-surgical programs focus on strengthening and conditioning to ensure a smoother recovery process. Post-surgery, we offer comprehensive rehabilitation to expedite healing, reduce pain, and facilitate a faster return to daily activities.

Musculoskeletal Sports Therapist

MSc (Hons) Pain Science and Management, BSc (Hons) Sports Therapy, MSTO

Tammy is an approachable and experienced Sports Therapist with over 15 years’ working in both professional sporting environments, as well as clinical roles. She has worked extensively for those with sporting injuries, from the initial diagnosis right through to the return to play across multiple sporting disciplines.

Specialist Musculoskeletal Physiotherapist

BSc (Hons) Physiotherapy, MCSP, HCPC registered

Jordan, a skilled musculoskeletal physiotherapist, specialises in injury recovery, pain management, and restoring full function. With a focus on realistic goals, Jordan empowers clients with the knowledge to stay strong and injury-free for the long term.

Soft Tissue Therapist

Level 5 Soft Tissue Therapy

As a qualified Level 5 Soft Tissue Therapist, Steve specialises in professional massage treatments to aid recovery and performance. Using techniques like sports massage, myofascial release, and trigger point therapy, he’s here to help you move and feel your best.