Gina and Jacob's Ball Workout!

In this video Gina and her boy show us some exercises they did with one of Jacob's footballs. Just another example of using kit found around the house in your workouts! So grab a football, a basketball or anything you can find and let's get moving!

Here's the exercises-
- Wall Footballs
- Crunch Ball Pass
- Lunge twist pass
- V-sit Pass
- Football Press up
- Football Plank
- Russian Twists