Gina's Running Update -Run #19!

Gina is now onto her 19th run and is updating us on the latest part of her journey. Today we see that it's not all plain sailing when starting out on a new area of fitness, but perseverance is key. It's important to take the rough with the smooth and to not berate yourself if things sometimes seem a lot more difficult. In this case for example, every run completed is a win. Even if you go slower than before, you don't manage the same distance or it feels so much harder! The fact remains you still got it done despite the odds not being in your favour that day or week. In our opinion, these are the sessions that REALLY matter!

Her Goal is 10k before the gym reopens... will she achieve it? Click the video and see how far she's got!

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Indoor HIIT Workout with Dave

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5 Lower Back Exercises