Legs, Bums and Tums!

Today we are taking it right back to the old school with Gina, for a bit of 'Legs, Bums and Tums'! Sadly it's not 1980's aerobics style grapevines and step taps but it is still a workout specifically to target those particularly stubborn areas. As much as women tend love these workouts, the movements are just as applicable to you men too, so get stuck in!

LBT Workout-

Warm up (30 sec per exercise, 3 rounds) -
- Walkouts
- Plank
- Clams
- Clock lunges

Part 1 ( 3 sets of 15- 20 reps per exercise) -
- Weighted split squats
- C-crunches
- Banded RDL
- Bicycle crunches
- Banded glute bridge

Part 2 ( 40 sec on 20 sec off) -
- 3 x Jump lunges
- 3 x Cross body mountain climbers
- 3 x Wide jump squats
- 3 x 100s

Have fun folks!