Lengthen Those Hamstrings!

Being in lockdown sucks. We all know it. We all hate it. But what sucks more is when you're sat down most of the day and your hamstrings become so tight that your movement patterns start changing for the worse, and you begin to feel sore during general day to day activity! If you don't want this to happen, have a watch as Daisy takes you through a few movements that will help to lengthen those hamstrings and keep you feeling fresh!