Mobility with Mike - Episode 4

Written By U7 GYM

Welcome back to Mobility with Mike! In this session he's looking at helping us improve mobility in our toes, hips and shoulders through opening out our upper back and hips.
Mike emphasises that you should take your time in the movements and gradually explore the range of movement. It should be challenging but never painful!

Perform the following exercises for 3 rounds-

- Knees up and down x 1 min
- 45/45 x 1 min
- O/H press x 1 min

U7 GYM https://www.u7gym.co.uk
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