Shoulder and Neck Mobility Routine

Mike is sharing with us his own neck and shoulder mobility routine that he does at home. This routine is ideal to help relive tension caused by spending a lot of time on a computer or sitting at a desk. They are also effective for simply improving the strength in your upper body and are suitable for all.
There's 3 exercises; you should perform them for 1 minute each. This short routine is perfect for taking a little break from your work desk. They will take no time at all but will leave you feeling refreshed and loose in those typically tight areas.
So give yourself a little break, try this routine and see how much better you feel!

The exercises-

- Dead hang x 1 min
- Wide arm fly x 1 min
- Head rotations x 1 min