The 1000 Workout!

1000 reps as fast as you can! Do you think you can complete it?

Gina's workout today is a chipper consisting of 100 reps of 10 different exercise using only a kettlebell and a dumbbell. Get your self warmed up then set the stopwatch and off you go! Pace yourself and do not move on to the next exercise until all 100 reps are done. Break it up into 10's, 20's or smash the whole lot out in one go! It's totally up to you! The only rule is you must keep chipping away at it until all 1000 reps are completed!

The Exercises:
-100 Goblet squats
-100 Bent over rows
-100 Side plank pulses
-100 Kb swings
-100 Sit ups
-100 Squat to high pull
-100 Transverse S/L deadlift
-100 Front rack lunge
-100 Hand-release push ups
-100 mountain climbers
REMEMBER-You must complete all 100 reps before moving onto the next exercise.

Let us know your time and how you got on! Have Fun!