The Finisher #24

The Finisher #24

Do you have a mate that skips leg day? Tag them below and get them to complete this quick workout!

Our very own Ben Green taking you through a lovely little barbell complex focusing on the lower body and core!

This one is a descending ladder, so remember to work your way from 10 down to 1 rep on each exercise in a circuit format. Tasty!

Barbell Complex:

Males: Aim to use 40KG
Females: Aim to use 25KG

- Back Rack Lunges x 10-1 Each Leg
- Back Squat x 10-1
- Plank Rotations x 10-1 Each Way

Now go smash it!