Three Exercises to Improve Mobility - Grab a Stick and A Partner!

Join Mike and Laura as they show you how you can work together to improve your mobility using only a stick!

To perform these exercises successfully, you and your partner have to work together to maintain balance and control. Any changes in pressure or movement will be felt through the stick. So maintaining that control is important!

The Exercises:
- A-Shape Overhead Shoulder Mobility
- V-Shape Shoulder Retraction/Protraction + Squat
- Diamond Fold

Enjoy!