Tom Caro Smashes His Reformation
We are SO incredibly proud of this man!
Tom has been on an incredible journey over the last 12 weeks and it has been so damn good to watch him get after it! Through the expert coaching of Tom Rees, one of the Reformation coaches, Tom has come such a long way from when he first started this process and should be proud of the results he has achieved.
Tom was so kind as to write us up a few words about his experience of the programme, and so if you are interested in joining up, read on and find out more about Toms awesome experience.
"Sorry for the long post, but I am super chuffed with how far I have come.
Just over 3 months ago, I started going back to work. I couldn't fit in any of my work clothes and was wearing baggy t-shirts and my largest jeans. A colleague said, 'You're looking very casual today'. I knew I was, but also that I didn't fit in anything else.
I had been caught out by Lockdown gorging and Netflix streaming. Eating far too much cheese and crap, and was not feeling great in myself. A couple of days later I was in U7 GYM, and the manager Dave Bargent was happily putting the weight plates back in order, and he said 'How's your training going? You doing ok?'. I was honest and said 'No, I have plateaued.
I had lost some weight, but was stuck in a rut on progress.' He told me about the Reformation body transformation programme and said he would get one of their new PT's to contact me if I wanted. I knew it would cost, but I was stuck and something had to help.
A couple of days later, Tom Rees called, and we had an honest conversation about how I was feeling, what I wanted to do, and how he could help. I booked in for a session with him, and he got me to take progress pics that morning and gave me a plan to start tracking macros, routine, weight, mood, pretty much everything.
I felt so confident from our first session, that I paid for a month of sessions on the spot, where we agreed what I wanted and by when. 12 weeks was the plan, and today those 12 weeks are up.
In 12 weeks I have lost 10.1kgs (1stone 8lbs), improved my strength consistently every week, and feel soo much better in myself. I now fit in clothes that I haven't been able to wear for 10 years.
The first 4 pics are progress pics from Monday 07 June 2021 to Monday 30 August 2021. The next few are comparisons of me from Feb this year to today. I am not proud of what I looked like, and personally hate the before photos, but soo happy with how far I have come, they are a great reminder.
I cannot thank Tom Rees and the team, the community, the family at U7 GYM enough. From welcoming smiles from the staff (like Karly Pearce smiling constantly at everyone, even when she is mid-leg session!), to the other friendly members, who will always say hi, stop and have a chat just to see how you are.
If you want an exceptionally friendly PT, who will give you confidence, check in constantly with how you are doing, and tailor a plan suitable for you (time, eating habits, you name it) then contact Tom Rees.
The least I can do for what he has done for me is to promote the crap out of him and the U7 GYM team."
From all of us at U7, we want to say well done to Tom - what a transformation!
If you are interested in the Reformation programme, and getting the results that Tom has had, follow the link below and get yourself signed up to begin the journey!
