Tyler's Low Calorie and High Calorie Smoothie Ideas!

When it comes to dieting, keeping it simple is the way forward. Most people could break their calorie requirements down into two categories when it comes to approaching each meal: 1) Low calorie for those looking to lose weight, or maintain a weight that isn't heavy; or, 2) High calorie for those that are looking to bulk up, add muscle, or maintain a heavier weight. Here, Tyler shows you two smoothies that cover both options off for you!

Low Calorie Smoothie:

Calories: 410
Protein: 40gms
Carbohydrate: 40gms
Fat: 10gms

What You Need:
- Blender
- Measuring Jug / Shaker

Ingredients:
100gm Mixed Berries
1 Whole Egg
1 Scoop Whey Protein
25gms Frozen/Fresh Spinach
1 Banana
200ml Semi Skimmed Milk

High Calorie Smoothie:

Calories: 974
Protein: 60gms
Carbohydrate: 116gms
Fat: 30gms

Ingredients:
100gm Mixed Berries
1 Whole Egg
1 Scoop Whey Protein
25gms Frozen/Fresh Spinach
1 Banana
100gms Oats
500ml Full Fat Milk

Enjoy!