MATT HANDFORD

  • Youth Physical Development

  • Strength and Conditioning

  • Injury Rehabilitation

Matt is a highly educated coach who aims to provide knowledge to his clients to better their lives in and out of the gym. He is extremely passionate about training and believes in the power of physical training and the positive impact it can have on a person’s life both physically and mentally.

Whether you are looking to get your strength and fitness to a new all time high or recovering from an injury and want to come back stronger and better than before, Matt can help you achieve this.

In addition to Matt’s studies, he is a published author in peer reviewed academia and avid researcher where he has completed research with teams such as Bristol Bears Rugby Academy. Matt heads up our Youth programme, which is a strength and conditioning programme designed for children to become more physically active. Additionally, he also leads our Performance department, which is our strength and conditioning based service designed to take individuals to the next level with their sporting endeavours.

Matt is currently developing more research and projects around the Exeter area in an ambition to get “Exeter Exercising” focusing on children at present getting both disability and non-disability children active.

  •  PhD Applied Sport and Exercise Sciences (Current)

  • MSC Strength and Conditioning

  • BSc Strength and Conditioning

  • CYQ Personal Trainer (Level 3)

Contact Details:

(e) matt.handford@u7gym.co.uk

(m) 07512 155145