Our services.
Strength and Conditioning.
Packages start from £153.00
What’s included?
1-to-1 bespoke strength and conditioning sessions.
Tailored strength and conditioning programme.
Lifestyle alteration advice to ensure effective training.
Weekly check-ins to track progress and make adjustments as required.
24/7 gym membership at U7 GYM.
PERSONAL TRAINING.
PRICES FROM £40.00.
What’s included?
Consultation and goal setting sessions. Stay focused with your training by going through a consistent process of goal setting and consulting with your coach to keep you focused and motivated to stay on track and achieve your goals.
One-to-one coaching sessions. Prepare to be pushed through each session to get the most out of your training. Your coach will improve your technique through coaching, as well as providing you that additional support and encouragement when you need it most.
Programming. With access to our training app, you will be able to follow a bespoke programme that your coach has developed for you to achieve your specific goal. Record your results after each session so your coach can review your progress, update your body composition stats and even track your nutrition. All bases covered.
Physical Testing.
£60.00
What’s included?
Force Velocity Profiling. Want to know what weights are right for you to increase your performance in areas such as strength or power? This is the test for you.
Jump Assessment. Using state-of-the-art force plate technology, we can extract every piece of data from a single jump test. This data is then used to inform your training for improved performance.
Anaerobic Endurance. If you want to know when you start fatiguing during a maximum physical effort, then this test is for you. Be prepared, this test isn’t fun, but it’s worth it to get this valuable information to take your performance to the next level.
Online Programming.
£60.00p/m
Do you want access to U7 Performance coaching wherever you are? If so, you should subscribe to our online coaching services.
Why would you need our online services? If you lack the knowledge or consistency to train yourself to the highest level, our online coaching provides you with elite coaching that is tested and proven to get results.
Every 4-weeks, you will receive:
Tailored programme designed around your goals.
Weekly check-ins to track progress and make alterations if required.
Lifestyle advice to help you achieve your goals.