Learn the essentials of crafting a diet that supports your bodybuilding goals. Guy Harding will walk you through nutrient timing, meal planning, and macronutrient essentials to optimise muscle growth and recovery. Whether you're new to nutrition or looking to refine your approach, this session provides a roadmap to building a diet that fuels performance and results.

Strength is the backbone of bodybuilding, and mastering technique is crucial for both progress and injury prevention. In this section, Guy covers essential strength training methods, focusing on compound movements, rep ranges, and progressive overload. You’ll gain insights into workout structure and how to tailor training for each phase of your journey – from building foundational strength to pushing past plateaus.

Bodybuilding requires mental resilience as much as physical effort. Learn techniques for staying motivated, overcoming mental roadblocks, and building the discipline needed for long-term success. Guy shares his personal experiences and mindset strategies that have helped him stay committed to his goals, offering you tools to stay focused and inspired.

Discover the strategies top athletes use to shape and define their physiques. This session dives into specialised techniques like isolation exercises, supersets, and periodisation. Guy will share his personal tips for developing symmetry, enhancing weak points, and building a balanced, stage-ready physique that stands out from the crowd.

Wrap up the day with a chance to ask your specific questions directly to Guy. Whether you want advice on training, nutrition, or competing, this open Q&A provides you with personalised insights from a world champion. Don’t miss this opportunity to get guidance on anything holding you back from achieving your goals.