Bodyweight Strength Programme

Written By U7 GYM

Our very own Matt Handford has designed an at-home, 4-week, bodyweight strength programme for you to complete and help to get you through lockdown whilst maintaining your strength so you can get back to the gym feeling strong.

Whether you are a beginner, intermediate, or advanced trainer, we have you covered. Select the programme you want to get stuck into and begin following the exercises as prescribed.

If you have any issues or questions, drop Matt an email at: matthew.handford@u7gym.co.uk.

Enjoy!

U7 GYM https://www.u7gym.co.uk
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