HIIT session with Dave!

18 Jun

Written By U7 GYM

It's time for another HIIT workout at Dave's place! Only one dumbbell or kettlebell is required and Dave recommends you choose a slightly heavier one than you usually would. So rather than a regular HIIT workout, there's more of a strength element in there.

The workout- 30 sec on/ 15 sec off of...

- Burpee over dumbbell
- Renegade row to twist (left arm)
- Dumbbell pike
- Renegade row to twist (right arm)
- Russian twist
Complete for 5 rounds

Let's get to it!