Handstands with Mike 5

We are over a month into our handstand practice now and we'd love to know who's been getting involved and how you are getting on? In this session, we work on improving our handstand shape by strengthening our wrists, core and shoulders. Check out the options that Mike offers throughout to make the movements easier or harder. Choose one that you can manage but still challenges you.
Enjoy!

Warm up-
- Scapula retraction push ups 3 x 1 min
- Wrist plank warm up 3 x 1 min

Strength-
- Wall Walks 3 x 5