Mike Does A P.E. Lesson For A School In Colorado!

Mike was lucky enough to be asked to create a movement based physical education class for a school with young children out in Colorado, USA!

Mike's training methods are slightly different to the main stream. He focuses purely on training methods that centre on movement based health. This means that his sessions often look a lot different to the training sessions that you are used to seeing! Instead of push ups and squats, expect a whole range of different movements that aim to improve whole body coordination, balance, and strength - perfect for young children!

Have a watch, and if you have kids of your own, why not get them involved and see if they can complete the class!