Mobility with Mike - Episode 1

Written By U7 GYM

Has working from home got you a little achy and tense? Mike, our movement expert is releasing a series of mobility videos to save the day and help us all with this! Today, he brings you an upper and lower body mobility routine with a shoulder focus.

Take 5 and get yourself moving freely again with these 3 exercises!

The Session:

Perform 1 minute of each exercise before moving onto the next.
-45/45 Hip Rise
-Reverse Table Top Slide
-Table Top Bow

Let us know how you get on!

U7 GYM https://www.u7gym.co.uk
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