Bodyweight Blast Workout

How fast can you complete 50 rounds of this workout that truly blasts your whole body?

Complete 50 Rounds of:

The Exercises:

- Bum Slap Burpee x 1
- Air Squat x 1
- Jumping Jack x 1
- Sit Up x 1
- Push Up x 1

Go!

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Full Body HIIT Pyramid

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Mobility with Mike - Episode 1