New to Running (6 Week Programme Design)

So you're wanting to get active and think that running is the way to go? Fantastic. However, perhaps you haven't ran properly in years, recovered recently from a long-term injury, or maybe this is the first time you are giving running a go. Whichever it is, it's important to start with a programme that progressively loads you and pushes you gently so you remain injury free and enjoy your new found hobby!

Listen to Tammy as she takes you through a 6 week beginners training programme that builds you up until you are confidently and safely running for long periods of time.

If you have any questions regarding the programme; find Tammy at our U7 Therapy Facebook page, or through our website!