Strength Fundamentals (Episode four)

So here we have Mike continuing with the next episode of his strength fundamentals series. Hopefully you are finding these videos really helpful as an accessory to your strength routines. In this episode, we look at shoulder strength/stability and working the obliques (the side of your core). There's also a cheeky leg endurance exercise which looks set to get your legs pumped and on fire!!

We are going to do 3 sets of...

- QM Balance x 5 (each side)
- Side Plank Twist x 10 (each side)
- Squat Pump (30 seconds)
Your aim is to progress the movements with each set- see Mike's advice on this.

Go get it!