Social Distance Shuttle Bus!

Written By U7 GYM

All aboard the shuttle bus!!
Jump on board with Dave and Gina as they smash another partner workout! This one get super gassy really quickly! The focus is on keeping up the pace with the shuttle runs so you don't keep your buddy hanging too long.

The Workout...

Part 1
-Partner A - 5m, 10m and 20m Shuttle run
-Partner B - Squat Jumps
Then swap

Part 2
-Partner A - 5m, 10m and 20m Shuttle run
-Partner B - Press ups
Repeat part 1 and part 2 three times!

Word of wisdom from Gina...wear shoes!

U7 GYM https://www.u7gym.co.uk
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Strength Fundamentals (Episode four)