Strength Fundamentals (Episode One)

Have you ever wondered what the real difference is between your strength and the super-human strength of someone else who's lifting twice as much as you? The answer most often comes down to their ability to execute fundamental strength exercises to a higher level than everyone else! So if you want to be REALLY strong, get yourself locked into these exercises and notice the difference on your big lifts!

The Session:

Complete 3 Rounds of:

QM Plank Hold x 1 Minute
Tuck and Rock x 1 Minute
Lunges x 8 Each Leg

Rest for 1 Minute in between each exercise!

Enjoy!