The Journal.
Discover all the recent news coming fresh out of U7. Read up on current hot topics and blog articles written from our very own coaching team.
Why Personal Training Through Winter Might Be What You Need.
Winter can be a difficult season for staying healthy and sticking to your workout routine. The cold and dreary weather can make it difficult to find the motivation to exercise, or to even keep going once you have started. So if you’re worried that you may fall off the wagon this winter, read on to learn more about how getting yourself a personal trainer might be the ideal solution.