The Journal.

Discover all the recent news coming fresh out of U7. Read up on current hot topics and blog articles written from our very own coaching team.

Stop The Pain: How to Reduce and Prevent Your Lower Back Pain
Therapy, Personal Training U7 GYM Therapy, Personal Training U7 GYM

Stop The Pain: How to Reduce and Prevent Your Lower Back Pain

Back pain is a common problem for many individuals. It can affect your ability to complete everyday tasks, affect your mood, cause you to miss out on a heap of activities, and even force you to put a stop to your training. Not ideal! However, there are a few ways to reduce and prevent back pain from putting limits on what you can do. In this article, we specifically look at lower back pain, the muscles involved, what the possible causes are of this pain, and how you can act now to give yourself the best chance of preventing having to experience this uncomfortable injury.

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Why Personal Training Through Winter Might Be What You Need.
Personal Training U7 GYM Personal Training U7 GYM

Why Personal Training Through Winter Might Be What You Need.

Winter can be a difficult season for staying healthy and sticking to your workout routine. The cold and dreary weather can make it difficult to find the motivation to exercise, or to even keep going once you have started. So if you’re worried that you may fall off the wagon this winter, read on to learn more about how getting yourself a personal trainer might be the ideal solution.

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